Blog – BoochSleeve

Does Kombucha Break A Fast? Kombucha And Fasting

As people take their health and wellness more seriously, they constantly search for new and effective methods that will take them closer to their body goals. Kombucha and intermittent fasting are two options that have risen in popularity as their benefits have become apparent.

Kombucha is a fizzy, fermented beverage that has shown a lot of healing potential for problems like constipation, low metabolism, depression, poor immunity, and inflammation. Similarly, intermittent fasting is also known for its multi-faceted health benefits.

Intermittent fasting requires you to limit your eating to particular times of the day or week, it is commonly followed by those who want to lose weight, but that is not its only advantage. It improves cardiovascular health and insulin resistance in individuals, normalizing their blood sugar levels and reducing inflammation.

As both are beneficial, it is not unsurprising that there are concerns and questions over whether one can safely combine these two methods.

What Is Allowed During Intermittent Fasting?

There are no hard and fast rules as to what is allowed because the answer to that largely depends upon the type of intermittent fasting undertaken, how strict you are with that fast, and what your long-term fitness plans are.

Since intermittent fasting depends on the time you abstain from food, instead of the types of food you stay away from, there are numerous different types of intermittent fasts. Examples of these include:

16/8 Fast (Leangains Protocol) requires a person to limit all their eating within an eight-hour window and not eat for the other sixteen. This is the most common method and is usually achieved by skipping breakfast to start eating around noon and stopping all food consumption after dinner.

20/4 Fast allows an eating window that lasts for four hours.

23/1 Fast (One Meal a Day) allows one hour a day to have your meal.

5:2 Method (Fast Diet) allows individuals to eat normally for five days of the week but restricts their calories to 500 or 600 per day for the other two days.

Eat Stop Eat Method is twenty-four-hour abstinence from food once or twice a week.

While it is entirely acceptable to eat or drink anything, including Kombucha, during the eating period of the fast, it is also possible to drink it when you do not eat anything. However, it is dependent upon what you think will break your fast.

Some people do not consume any calories during their fasting period. That could mean they do not eat anything or rely on zero-calorie beverages such as water, tea, or coffee. On the other hand, it is common to cap your calorie intake to fifty calories.

If weight loss is the end goal for your intermittent fasting, then these additional calories are negligible and do not have any significant impact in the long term.

These intake patterns have no obvious merits over each other, which is why it all comes down to personal preferences and fitness goals. For example, if you want to fast to normalize your blood sugar levels, refraining from consuming calories in the fasting period is ideal.

Therefore, if your fasting is not rigid, and you prefer a low-calorie fast, you may very well consume Kombucha in your fasting period without considering your fast broken. However, the intake of Kombucha should be limited to fifty calories.

How Many Calories Does Kombucha Have?

The number of calories in Kombucha depends upon the brand and manufacturer. The store-brought ones have more calories than the homebrewed ones. The longer the fermentation lasts during Kombucha manufacturing, the lower the sugar and caloric content is. This is because as time passes, more of the sugar is fermented into alcohol.

If you are fasting, you should verify the product’s label, details, and ingredients before purchasing it. Not only will the store-bought Kombucha list its sugar and caloric content behind the pack, but the medium used may also affect the amount of sugar. For example, those that contain cane sugar or fruit juices like kiwi are considerably sweeter. In the case of home-brewed Kombucha, carefully consider the amount of sugar you add.

As a general rule, however, 16oz bottles contain 10-12g of sugar, which roughly holds sixty calories. If you want to add Kombucha into your fasting diet, you must measure the possible calorie intake before you consume them.

If you are drinking it during the fasting period, be sure not to consume over 3/4^th of a bottle. If you follow the 5:2 method of fasting, include the calories in your Kombucha with any others you ingest.

Why We Recommend Drinking Kombucha During A Fast?

This sweet and sour-tasting drink is a healthy and low-calorie alternative to any meal or almost any other beverage that you might have. It is rich in minerals and vitamins while low in sugar, thereby having little to no negative impact on your blood sugar levels.

In addition, it is available in many different flavors. Therefore it will satisfy your cravings, quench your thirst, and rejuvenate you.

If it is a hot summer, it cools you down and makes you feel refreshed. For all these reasons and more, people confidently consume Kombucha even during their fasting hours. However, for best results, it is ideal to drink it after a workout.

The health benefits that accompany Kombucha are undisputed. If you wish to lose weight and have picked up intermittent fasting, kombucha is a perfect addition to your lifestyle. It is rich in probiotics and antioxidants, which play an essential role in helping you lose weight.

Probiotics, present abundantly in fermented foods like Kombucha, stimulate the growth of yeast and beneficial bacteria within your digestive system, so it lowers the absorption of dietary fat.

It is also scientifically proven that the bacteria present within a healthy individual is different than that of an obese person. Therefore, if Kombucha assists this, then it aids in making the body healthier.

Besides reducing the calories you absorb, probiotics also affect hormones and proteins related to appetite, obesity, and fat storage. Moreover, antioxidants help your body burn the calories already ingested and promote reducing blood sugar levels, cholesterol, and fat within your body.

An empty stomach can adversely impact your bowel movements when intermittently fasting, especially during the initial days. In that case, Kombucha is also known to regulate your bowel movements and ease digestion. This helps rid the body of toxins, which is another reason why some people adopt intermittent fasting.

All in all, it is a perfect partner for your intermittent fasting lifestyle, as both work together to help you achieve your goals. Furthermore, these benefits are independent of whether you drink Kombucha when you eat or when fasting.

Possible Downsides To Drinking Kombucha During A Fast?

While it certainly satiates hunger, it could potentially do the opposite and make some people hungry. It is also recommended to refrain from consuming carbohydrates when fasting because a quick rise in sugar level provides more energy and drains it just as fast, making a person feel tired, exhausted, and lethargic

That being said, Kombucha’s results differ from person to person, as everyone’s reaction varies, and there is no set way to find out how you respond to it without trying it. However, people with regular sugar imbalances are advised to refrain from consuming Kombucha during fasting.

If you have Kombucha during your eating period, try to cut down on other carbohydrates in favor of proteins and fiber-rich meals. This will ensure you receive a balanced diet.

Can I Drink Kombucha On OMAD?

The rules that apply to other forms of intermittent fasting are also pertinent to the One Meal a Day (OMAD) method. You can consume Kombucha during the meal designated to you, but this diet is a bit stricter; you will have to be careful about it.

On the bright side, fermented foods are highly recommended during OMAD, alongside proteins and healthy fats. Since Kombucha is produced by fermentation, its health benefits can be safely reaped, as they work alongside the OMAD diet to promote your wellbeing.

While you can eat whatever you wish to in that one meal, it is advised that you keep it balanced. Moreover, you should not start the meal with Kombucha, as drinking it after a daylong fast can spike your blood sugar level, which is harmful if done repeatedly. Instead, you should begin with proteins, fats, and foods rich in fibers before ingesting Kombucha.

The Bottom Line

Whether or not drinking Kombucha breaks a fast is determined by what you consider ‘breaking a fast. The definition varies for every individual, so it is based on what your beliefs are. For example, if you adhere to a strict, no-calorie diet, you might not want to drink it during your fasting period, but if not, it is perfectly safe to drink Kombucha.

With no significant downsides and numerous positives, Kombucha is a wonderful addition to anyone’s diet. Still, regardless of when you drink it, you must measure the calories you consume to do the best for your health.

How Can You Tell The Kombucha Have Expired?

Do you have a few bottles of kombucha sitting in your fridge, and you are wondering whether you should drink them tonight or toss them in the trash? How can you tell if kombucha has gone bad since it already contains bacteria and yeast?

Kombucha is made by fermenting black or green tea using a culture of bacteria and yeast called SCOBY (symbiotic culture of bacteria and yeast). The fermentation process produces acid, a small amount of alcohol, and gases that add to the drink’s fizziness. But these microbes don’t run free – they are systematically controlled to produce probiotics that aid digestion and gut health.

Since kombucha uses a SCOBY, it can lose its quality and flavor if not stored and handled correctly. Leaving your kombucha outside the refrigerator or not sealing the bottle properly can impact the fermentation process.

It all comes down to controlling the microbial population if you want to increase your kombucha’s shelf life. Keep reading to find out the tell-tale signs of kombucha gone bad, whether you should consume it, how long to keep it in the refrigerator, and whether old kombucha can make you sick.

How can you tell if Kombucha is bad?

Kombucha may already be considered “bad” by all conventional standards due to its thriving yeast and bacterial population. But it depends on the type of microbes growing that determines whether or not it is safe for consumption.

If your kombucha has been lying around for a couple of days and you have second thoughts before drinking, here are a few helpful tips.

The Kombucha has mold

As mentioned earlier, kombucha is made via fermentation with a SCOBY. So, it is not uncommon to see a juvenile SCOBY in the form of a few strands of gel-like substances in the drink. But sometimes mold may start growing on the young SCOBY.

Mold indicates that your kombucha has gone bad. So, if you see any mold around the bottle, you should discard it immediately. While mold is rare due to the acidic environment, there is still a tiny chance it can occur.

But how can you tell whether those floating objects are mold or SCOBY? Well, SCOBY looks more like pudding and is white-ish in color. In contrast, mold is blue-white or black and has a fluffy consistency. Mold also does not form inside the liquid but at the top or around the sides of the bottle. So, on the other hand, SCOBY would mostly be floating inside the bottle.

It Tastes Like Vinegar

Kombucha is naturally an acidic drink due to the acetic acid produced by fermentation. However, suppose it is left at room temperature for far too long. In that case, the fermentation process will speed up, and it will soon turn highly acidic and unfit for consumption. Kombucha is a balance between tea, sugar, and acid. If this balance is disrupted, the kombucha starts to go bad. Since the SCOBY is alive and well, it inevitably uses up all the sugar, which is then replaced by a strong acidic taste.

Most people encounter this type of kombucha when it becomes too sour to drink, but it is still not vinegar quite yet. So you can either throw it out or let it sit at room temperature for another week so that it can transform into vinegar.

To conclusively determine if your kombucha is drinkable, you can do a taste test. Drinking a small amount will not do any harm, and you can quickly tell if it is too acidic or not. But if you’re not comfortable with this method, get a pack of pH strips to test its pH level. If the pH is greater than 2.4, then your kombucha is no longer fit for consumption.

There is a foul smell from the bottle

Given that kombucha does not have the most pleasant smell, it still should not reek an acrid odor. If that is the case, then it’s a strong indication your kombucha is contaminated with mold or some other microbe. It also smells when it starts turning into vinegar.

There are also other inherent properties of kombucha, which people often mistake for bad kombuchas, such as sediment; sediment at the bottom of the drink is pretty standard. It may look unaesthetic and a bit gross. You can gently tilt the bottle to mix it up. However, be careful – do not shake the bottle vigorously as it may explode the way champagne does, due to the carbonation.

Kombucha is an effervescent drink due to the presence of living microbes. But the level of effervescence or fizz depends on various factors such as the storage conditions and storage time.

So, fizz or lack of thereof does not mean your kombucha has gone bad. However, if the fizz is less than you anticipated, it means the fermentation is slowing down, and your kombucha may not retain its quality for much longer.

Lastly, there are bound to be many strands forming in the liquid. These strands are newly created SCOBY. SCOBY is used to make kombucha, so new SCOBY is developed over time even if the original SCOBY is filtered out during bottling. The newly formed SCOBY is safe to consume since these are good bacteria and yeast. But if you find it disgusting, then you can use a coffee filter to filter it out.

Is it ok to drink Kombucha past the expiration date?

In simple words, yes, you may drink kombucha beyond the expiry date. Many people assume kombucha does not expire because it is a fermented product. However, that’s not true. Kombucha does expire, but the fermentation makes the product last longer than other drinks.

If you’re keen on consuming kombucha beyond the expiration date, you should keep a few factors in mind. Unopened, expired kombucha can be safe to drink months after the expiry date if it is well sealed and stored correctly. Proper handling entails refrigeration and preventing air from getting into contact with the beverage. If it starts to smell and has an overly tart taste, you should reconsider consuming it.

However, once you’ve opened your kombucha, things can get a little tricky from here. It is exposed to various factors such as moisture and contaminants in the air, speeding up the fermentation process. Gradually, it will start losing flavor and fizz. In this case, try to store your kombucha in a sealed container to prevent decomposition and consume it within a few days of opening.

How long can you keep kombucha in the refrigerator?

Kombucha can safely be stored in the refrigerator for 6 – 8 months because the highly acidic environment and presence of good microbes prevent any bad ones from making their home in the bottle. Refrigeration also slows down the fermentation process as the SCOBY becomes inactive; this helps preserve its taste and flavor.

However, if you have a can of kombucha, you should consume it immediately after opening since it is challenging to reseal a can after opening. In contrast, a resealable bottle can last for approximately 3 – 5 days in the refrigerator after opening.

Can old Kombucha make you sick?

Generally, consuming old kombucha well past its expiry date does not cause any problems. But if you have some underlying health issues such as a compromised immune system, your body may struggle to fight off the bacteria you ingested.

In some instances, expired or old kombucha may contain an excessive number of harmful bacteria that may cause an upset stomach, mild infections, or allergic reactions.

So, to be on the safe side, it is better not to experiment with kombucha that you feel is old and has not been stored properly.

The final word

The bottom line is that kombucha may last longer than other drinks due to its low pH, but it may still go bad after a particular time. However, the time frame dramatically varies on the packaging, storage conditions, exposure to contaminants, etc.

Drinking old or contaminated kombucha might not do you harm if you’re healthy but may affect those with weak immune systems. Thus, if you want your kombucha to last long, make sure to keep it refrigerated and sealed to keep enjoying the benefits of this ancient drink.

expire good kombucha kombucha scoby

WHAT IS A KOMBUCHA SCOBY?

Kombucha is an unconventional drink made, essentially, by allowing sweet tea to ferment, but any Kombucha lover knows the health benefits it offers! Kombucha has gained much popularity in recent years, but if you are new to the world of Kombucha, you are likely quite confused. Fret not! This blog is dedicated to teaching you everything you need to know about this curious beverage! Today’s post discusses the Kombucha SCOBY – a rather gross-looking pellicle that forms at the top of Kombucha bottles and has much more to offer than its looks suggest.

SCOBY stands for ‘Symbiotic Culture of Bacteria and Yeast.’ It is also called a Kombucha mushroom, Kombucha mother, or Kombucha starter – and is used to brew Kombucha, as these names suggest, but can also be eaten or used to give your snacks a probiotic boost!

People have been brewing Kombucha for thousands of years, passing on the knowledge down generations. Kombucha SCOBY is believed to have originated in Northeast China, from where it was taken to Japan by a Korean Physician as a helpful remedy for Emperor Inkyo. The drink eventually came to Europe in the early twentieth century due to colonial expansion. Today, this ancient tea has become a popular beverage – easily available in health food stores around the world

How a SCOBY Works?

If you have been Googling what a SCOBY is, you have probably come across images of an unsettling, rubbery disk that doesn’t look like something you’d want in your drink! But once you understand how a SCOBY works, you will have a newfound appreciation for all aspects of it, even the appearance.

Kombucha is brewed via a fermentation process, during which the SCOBY’s bacteria and yeast work together symbiotically – hence the acronym – to convert sweet tea to Kombucha. The yeast eats the sugar in the tea and converts it to ethanol. The bacteria feed on this ethanol and turn it into an acidic substance that gives Kombucha its unique flavor. The bacteria also eat some of the sugar and convert it to cellulose, which builds up at the top of the drink and forms another SCOBY!

How to Brew Kombucha with a SCOBY

Some people also prefer to buy pre-made SCOBYs to brew Kombucha. This is alright, but it is quite easy to grow your own SCOBY using the above process, through which a SCOBY usually forms within 1 to 4 weeks.

You can use this SCOBY to brew another batch of Kombucha. All you have to do is mix tea, sugar, and a bit of leftover Kombucha; then add your SCOBY to the mix. You can also use pre-made Kombucha if you don’t have any left over, or borrow some from a friend! The SCOBY kick-starts the fermentation process in this mixture and seals it to prevent contamination.

Alternate Uses for a SCOBY

Not only are SCOBYs fully edible, but they also contain loads of health benefits just like Kombucha itself! It is perfectly fine to just pick up a SCOBY and take a bite; it feels a bit like a chewy gummy bear. If you don’t like the taste, you can instead try incorporating it into a tasty snack; SCOBYs can be made into candy, smoothies, or even jerky!

These are all great ways to use up leftover SCOBYs that you won’t be using to brew more Kombucha, or extra ones you happen to have and don’t need. Extra SCOBYs can also be safely stored into a SCOBY hotel, which is made using a mason jar and more Kombucha!

Brewing your own homemade Kombucha is a fun and rewarding experience that you and your family can immensely enjoy on a weekend. Brewing something like Kombucha SCOBY will not only bring you in contact with real and natural ingredients, but also closer to nature. It can both be used as a flavorful refreshing drink and a healthy concoction for improving digestion, metabolism, liver function, and the overall immune system.

IS KOMBUCHA PALEO/KETO/VEGAN?

Kombucha is known as the “immortal health elixir” and dates back to the Chinese Qin Dynasty from 220 BC. It has been around for centuries, and to date, this ancient drink has proved to be a popular choice among health enthusiasts. So, what exactly is kombucha?

Kombucha is a drink made by fermenting black or green tea using a culture of bacteria and yeast called SCOBY (symbiotic culture of bacteria and yeast). The SCOBY is a jelly-like substance and resembles a mushroom cap. It eats up the sugar in the tea as it grows, converting it to vinegar. This gives kombucha a tart taste and carbonates it to give it some fizziness.

Once the SCOBY has fermented the tea, the tea is packaged into glass bottles, and the SCOBY is removed. However, some SCOBY strands are left behind, and active cultures continue to grow.

Kombucha has numerous health benefits; it’s a probiotic drink, which aids in digestive health. In addition, it reduces oxidative stress in cells, which is a common contributor to cancer and boosts immunity.

Given its benefits, many people wonder whether kombucha is suitable for those on paleo, keto, or vegan diets. If you’re wondering the same thing, then you’ve come to the right place. Keep reading to find out which diets kombucha complies with and whether it has any effect on your insulin levels and blood sugar.

Can You Drink Kombucha on Paleo Diet?

The paleo diet aims to emulate the food choices of our hunter-gatherer predecessors. Our ancestors led healthy and active lifestyles based on a wholesome food diet. Such practices may be why they had presumably lower diabetes, obesity, and heart disease rates compared to present times.

The crux of a paleo diet is to follow the life of Paleolithic humans, which includes whole foods and no processed foods. Thus, those on a paleo diet should eat as much of the following as possible:

Grass-fed meat;
Eggs;
Fish;
Fruits and vegetables;
Healthy fats;
Herbs.

The paleo diet also restricts the following:

Sugar;
Dairy;
Artificial sweeteners;
Processed foods;
Trans fat.

Kombucha has a somewhat conflicted status in the paleo world. Since paleo must consist of our hunter-gatherer ancestors’ diet, kombucha was not a part of it.

Moreover, there is no kombucha without sugar. After all, the SCOBY ferment the sugar in the tea to give it an acidic taste. Some argue that the use of sugar makes kombucha impermissible in the paleo world.

However, it can become a little bit complicated from here. There is no doubt kombucha is an excellent source of probiotics; the paleo diet recognizes the importance of healthy gut flora, and kombucha fits that criterion. Certain foods were not available during ancient times to be a part of the paleolithic diet.

Still, they check all the requirements to be certified as paleo. A famous example can be seen in raw broccoli and the fact that it is a modern vegetable but still widely used in paleo diets due to its high fiber content and anti-cancer properties.

The real question regarding kombucha’s status in the paleo world is if our hunter-gatherer ancestors knew about fermentation, would they have incorporated kombucha in their diet. It’s not hard to imagine paleolithic humans letting food sit in a hole or shell for a while and realize that doing so helped develop a better taste and lasted longer. Had they known about the benefits of fermentation, it would likely have become a part of their diet.

So, kombucha lies somewhere in the grey area regarding official paleo certification, even if the cane sugar in kombucha is a cause for concern. Still, its beneficial effects on intestinal flora make it paleo-friendly. If you genuinely want to make a paleo kombucha, consider replacing cane sugar with honey or coconut sugar.

Is Kombucha Considered Keto-friendly?

A ketogenic diet utilizes fat as the primary energy source and limits carbohydrates such as bread, sugars, and grains. Consuming a low carbohydrate diet uses up your sugar storage and burns fat for energy, putting your body in a state of ketosis. A keto diet is highly effective for weight loss and other conditions like diabetes and epilepsy.

As with paleo, kombucha lies in a similar grey area when it comes to the keto diet. However, kombucha can be keto-friendly, depending on how it’s brewed.

The main component of kombucha is sugar, something that a keto diet disallows. But the SCOBY feeds off this sugar, leaving behind a minimal amount. So if you consume this version of kombucha, it is keto-friendly as it is low in sugar and carbohydrates.

However, all kombucha is not made the same way. The sugar content depends on the manufacturer. After fermentation, kombucha has a tart, vinegary taste, which may not be appealing to everyone. So, many manufacturers add more sugar for sweetening purposes or ferment it a second time where they add extra flavors and fruits. Naturally, adding sweeteners and flavors increases the sugar content, making this type of kombucha unsuitable for keto diets.

Make sure you check the labels to see the sugar and carbohydrate levels in the kombucha. If you have a daily sugar allowance, ensure that you only consume the required amount so that your body continues to stay in ketosis.

Kombucha – Vegan or Not?

Given that kombucha does not incorporate any animal products, it can be a part of the vegan diet. But it’s not that simple because there are still some things you need to be careful about.

The vegan diet is 100% plant-based. It avoids animal products, including meat, dairy, honey, even leather, and fur coats. Veganism and vegetarianism are often confused – the difference is that the latter allows for dairy and egg products, but not meat.

Kombucha can be both vegan and vegetarian since there are no animal products or by-products. The only point of contention is the SCOBY, as it is a living, breathing culture of bacteria and yeast, but it is not an animal product. So, kombucha comes under the vegan domain.

The problem for vegans is artificial sweeteners. There’s no problem if manufacturers use flavors such as fruits, spices, botanicals, and herbs. But if they use honey, then the kombucha becomes non-vegan.

The only way to know for sure is to read the labels carefully. Manufacturers mention honey in the ingredients, while others may only use “natural sweeteners.” The term “natural sweeteners” is ambiguous and may include non-vegan sources like maple syrup, honey, etc. Thus, make sure you read the complete list of ingredients before buying kombucha.

Does Kombucha Spike Insulin?

Kombucha does spike insulin levels. Along with complying with numerous diets, kombucha is also an excellent choice for people with diabetes. Research shows that kombucha increases insulin production and reduces blood sugar hemoglobin A1C levels.

Other promising studies are working on the effects of kombucha on beta cells in the pancreas, responsible for insulin production. In addition, kombucha contains polyphenols; organic compounds occur naturally in plants, fruits, vegetables, and teas.

The polyphenols in kombucha prevent damage and even the death of pancreatic beta cells. Some studies have even mentioned how polyphenols play a part in the regeneration of beta cells. Thus, kombucha has favorable effects on insulin production and blood sugar levels, making it a suitable drink for people with diabetes.

Another study showed that black tea kombucha was more effective at lowering blood sugar than regular kombucha. Furthermore, studies have also shown green tea kombucha is even more potent than traditional green tea or black tea kombucha. Compared to black tea kombucha, green tea kombucha resulted in lower blood glucose, triglyceride, and cholesterol levels.

Hence, kombucha is highly effective in controlling blood sugar levels and increasing insulin production. It is widely known that beverages like green tea reduce blood sugar levels and improve insulin sensitivity. But given kombucha’s probiotic and antioxidant properties, the health benefits are amplified compared to unfermented tea

The Bottom Line

Given the different varieties of kombucha in the market and the abundance of manufacturing companies, there is no definitive answer to whether kombucha complies with paleo, keto, and vegan diets. You will have to individually scrutinize each bottle and read the ingredients label carefully to decide whether or not it complies with your specific diet. But what matters is that kombucha’s overall health benefits encompass all diets and are also suitable for people with diabetes.

Generally speaking, most kombucha does conform to different diets like paleo, keto, and vegan. There are no animal products, and the SCOBY uses most of the sugar, leaving a negligible amount behind. So all that’s left to look out for are the types of sweeteners. Even then, you can make homemade kombucha if you don’t trust or like what’s available in the market.

So, whether you follow paleo, keto, or vegan, there’s nothing that should stop you from enjoying a nice, cold, freshly brewed bottle of kombucha!

References:

Is Kombucha Paleo? https://paleofoundation.com/is-kombucha-paleo/
Kombucha: Power Drink for Blood Sugar and Diabetes. https://www.healthcentral.com/slideshow/kombucha-power-drink-for-blood-sugar-and-diabetes
Is Kombucha Keto? https://www.brewdrkombucha.com/blog/is-kombucha-keto/

Is Kombucha Vegan? https://www.brewdrkombucha.com/blog/is-kombucha-vegan/

Is Kombucha Really Good For You?

Kombucha has earned a golden reputation and is now on its way to becoming an influential competitor in the beverage economy day by day by experiencing a rush in sales. Kombucha is now seen everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafes. It is also currently being home-brewed.

Does Kombucha Help With Gas/Bloating?

Kombucha is a fizzy, fermented drink which is steadily growing in popularity over the last few decades. Recently, it has begun to spread far and wide, gaining popularity through commercial and trading routes. This tasty and transformative brew was once relatively unknown and wasn’t commercially available for a long time. Now, it is available in markets and grocery stores and at many gas stations; even offices have started to keep it as a beverage option!

What Is A SCOBY?

Kombucha lovers need no introduction to the myriad of benefits that this unconventional but delicious drink offers. But did you know that Kombucha SCOBY has many benefits and uses of its own? That’s right, the SCOBY – the pellicle that forms at the top of Kombucha – can be the key to an endless supply of Kombucha if you know how to use it!